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Anxiety

Any of this sound familiar?

  • Anxiety can feel down right rotten.
  • It can make you feel tense, unable to relax, worried, tearful
  • mess up your sleep, trouble falling asleep or waking hours early
  • causes headaches and upset stomachs
  • makes it hard to concentrate
  • you might feel apprehension or dread
  • it may cause you to avoid things in your life

I am so sorry if you’re struggling with these symptoms, or with one of the many others that go along with anxiety. It can be overwhelming to say the least.

It effects so many of us.

  • Anxiety disorders are the most common mental health disorders in the world (world health org.) 
  • NAMI says 19.1% of adults in the US have an Anxiety Disorder
  • Anxiety effects women in higher rates than men

And there are highly effective treatments and things we can do things about it.  Therapy can help! I can help. I offer online therapy to women here in Minnesota. Reach out or schedule below! 

Contact Me or Set up a 15 min free consult

What you can do.

There are many types of anxiety disorders. Symptoms, causes, and treatments can look different. But here are some ideas. Start small.
You will have more success if you add in little by little.
  • Exercise and find ways to move your body
  • Try to get enough sleep
  • Make sure you get enough food and water
  • Check that a medical condition isn't making it worse
Reach out! I can help.

You are not alone

Hi, I’m Elisabeth Gliddon. Nice to meet you. I want you to know you truly don’t have to do this alone.  Reach out and we can discuss your options. I am happy to be a resource and support to you. I have 16 years of experience working with people with stress and anxiety. And I work exclusively with women here in Minnesota – online. I understand the struggles from a personal level. There are effective treatments and steps you can take to start feeling better. I have the training and expertise to help and support you. I offer online therapy tailored specifically for women just like you.
You deserve to feel better and I am ready to help you get there.

Image of therapist, Elisabeth Gliddon, who has red hair, black glasses, and a white shirt.

Schedule your 15 minute free consultation now

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Disclaimer

Disclaimer: This website does not provide medical advice. The information, including but not limited to, text, graphics, images and other materials contained on the website are for informational purposes only. No material on this site is intended to be a substitute for professional medical / mental health advice, diagnosis or treatment. Always seek the advise of a medical or mental health professional with any questions you may have regarding a mental health / medical condition or treatment and before undertaking a new health care regimen, and never disregard professional mental health advice or delay in seeking it because of something you have read on this website.