Women's Mental Health Therapy
Mental health sessions just for women. Let’s work through what is holding you back. The stress that’s keeping you awake. The triggers in your day that constantly remind you. The tape on repeat in your mind – telling you that you’re not good enough. And let’s get you on the path to being your best self. Therapy helps. I can help. Reach out for your 15-minute free consultation today.
-Elisabeth Gliddon, MA, LMFT
Services that fit into your life
Start the journey to bettering your mental health from the comfort of your home, office, or hammock by the lake.
Snuggle up to your pup, grab a snack, and we can start to work toward mental wellness.
Video Sessions
Video sessions are most like the typical session you may imagine for therapy. Session are similar to a online meeting, but held in our HIPAA compliant secure platform. Both you and your therapist login at your scheduled appointment time and talk using audio and video.
Audio Sessions
These are scheduled sessions which are held with audio only on our secure and free platform. Both yourself and your therapist will log in and hold your session utilizing your microphones for audio. You can access your sessions via app or web browser.
Live Chat Sessions
These are similar to a typical therapy session but available with live chat. During your scheduled appointment, both you and your therapist will be logged into the HIPAA-compliant platform where you will chat in real time during your session.
Messaging Support
Similar to text and email, you can use these supportive services whenever you'd like. Use the free app or web browser on our secure platform. After we agree to work together you message Elisabeth and she will reply back within 24 business hours.
Supervision
Elisabeth is a LMFT and a MN MFT Board Approved Supervisor. Supervision is offered on weekly or biweekly online. Elisabeth is EMDR trained, and works from a solution focused, narrative and experiential lens. She has experience with a variety of populations and a current focus on women's mental health. Reach out to see if we are a good fit.
Contract for Supervision
If you have staff members who require supervision reach out if you are interested in Elisabeth providing supervision to your staff on a regular basis. These services are available online using HIPAA-compliant software. Elisabeth is a MN MFT Board Approved Supervisor.
Begin your journey to wellness
When you message, email, or call you are reaching out to Elisabeth directly. She is happy to answer your questions, see if you’re a good fit, or point you to solid referral sources.
Taking the first step towards improved mental health is a courageous act of self-care. Elisabeth is here to make that step as straightforward as possible. Contact her directly through this message form, by email, or a quick phone call.
You’ll receive a complimentary 15-minute consultation, with no strings attached, to ensure you’re a good fit. If you are, you’ll collaborate on a personalized plan to address your hopes and desires. Then, together, you’ll work towards building up your mental wellness, one goal at a time. Your path to wellness starts with that first message. Reach out today; Elisabeth is ready to support you.
Elisabeth Gliddon, MA, LMFT
Licensed Mental Health Therapist and MN Board Approved Supervisor
Meet Elisabeth Gliddon, a seasoned therapist here in Minnesota. She is dedicated to supporting women in today’s complex world. With therapy experience going back to 2008, Elisabeth combines her expertise with a solution-focused therapy, EMDR, Internal Family Systems and a person-centered approach to address a wide array of concerns that affect women’s mental health.
Are stress and anxiety holding you back from living your best life? Struggling with career choices, relationships, past traumas, or the challenges of parenting? Elisabeth has worked with so many women just like you navigate these obstacles, find clarity, and regain control over their lives.
Empathy, understanding, and a commitment to your well-being define Elisabeth’s therapeutic approach. Her goal is to empower you, help foster personal growth and increase emotional resilience. Reach out to Elisabeth today to start your journey toward lasting positive change.
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